Acknowledging & Dealing With Mental Load | Dr. Simone Koch: HELLO INSIDE Podcast #2
Description
(00:23 ) Introduction: Dr. Simone Koch
(01:50 ) Dr. Simone Koch providing some background information on her personal & professional journey
(05:23 ) Getting diagnosed with postpartum depression
(08:23 ) Explaining mental load
(12:11 ) How to deal with with mental load
(16:07 ) Striving for perfection and how it could lead to chronic stress
(17:02 ) Is there a difference between women & men in how they deal with stress?
(21:03 ) Athletic performance of women & how „pushing too hard“ is not ideal
(22:57 ) Actionable insights about intermittent fasting & stress
(27:21 ) Which meal should we skip for intermittent fasting?
(29:37 ) How often & how long should we fast to see anti-inflammatory effects on the body?
(33:26 ) What Dr. Simone Koch’s is convinced of while not a lot of people agree with her
(35:09 ) Dr. Simone Koch’s self care hack
(37:18 ) Outro
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